Celeste Cooper-Peel, Assistant Manager, Wellness-Recreation and Fitness, SAS Institute, Inc.
Whether you’re just starting your day, breaking for lunch, or maybe even finishing your workday, a meditation session will get you ready for whatever comes next.
Take time to pause, embrace the breath and allow tension to flow from your body. This 30-minute mindful session cultivates deep breathing, focus, gratitude while inviting curiosity and energy to your day.
